If the agreements are sometimes too simplified, it is still a small book with some heavy ideas. Focusing on one of these chords can dramatically improve your life and reduce stress; Focusing on all four can really change a lot of people`s lives. If followed in a general and non-fanatical way, these proposals can help you reduce a large amount of stress by helping you avoid patterns of thought and behavior that create frustration, accusations, hurt emotions and other negative emotions. In addition to demhur`s book and book, there is also an eBook, a four-colour picture book, a card game and an online course. [1] Points you should keep in mind: Taking this advice to an extreme can lead you to ignore your intuition about people or common sense about the behavior of a person who harms you personally. It can also open you up to manipulations if you train yourself to believe the explanation of someone`s negative behavior instead of judging the behavior for yourself. An example of this in action might be, for example, not believing that you are being deceived if your partner shows erratic behaviors and classic signs of infidelity, but he or she categorically denies faults. Points to Be Aware Of: This is good advice to help you become less responsive, defensive and retaliatory, but keep it in balance. While everyone has their own prejudices and there is no real objectivity, you can, by never taking anything personally, your ability to see your own negative patterns and biased ideas, really limit and work towards the development of healthier models and lucid thoughts.

As Scott Peck says in The Road Less Traveled: “The problem of distinguishing between who we are and what we are not responsible for in this life is one of the greatest problems of human existence.” In The Four Agreements, best-selling author Don Miguel Ruiz reveals the source of self-limiting convictions that deprive us of joy and create unnecessary suffering. Based on the ancient wisdom of Toltec, the four chords offer a powerful code of conduct that can quickly transform our lives into a new experience of freedom, true happiness and love. It`s my book always fave. I read it over and over again. It`s easy to read and so simple. I bought tons of these books for gifts. I can`t beat the price of such a good read. Ask Alexa to read your book with Audible or text-to-speech integration. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz is a wonderful book for stress management and personal growth. It is written in simple language, but deals with complex topics that can help you make far-reaching changes in your life. The third agreement describes the question of whether assumptions are made as to how it leads to suffering and why individuals should not participate in doing so.

If you assume what others think, it can create stress and interpersonal conflict, because the person thinks that his hypothesis is a representation of the truth. [10] Ruiz believes that one solution to overcome the adoption act is to ask questions and ensure that communication between those involved is clear. [9] Individuals can avoid misunderstandings, sadness and drama by not taking any assumptions. [1] The book is based on a series of spiritual beliefs, held by Toltec`s elderly, to help readers transform their lives into a new experience of freedom, happiness and love. According to Ruiz, everything a man does is based on agreements he has made with himself, with others, with God and with life itself.

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